15:09 minutes could boost your mood.

Our new research shows that 15:09 minutes could be all it takes to uplift your mind. So, this June, we’re hoping to inspire more people to move with the 15:09 Uplift Challenge. Join us to lift spirits and raise funds for mental health charities.

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Listen to our 15:09 Uplift Challenge Playlist now.

Enjoy these uplifting beats while you move for your mind.

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Let’s see what impact 15:09 minutes could have. <br/> <br/> 1. Simply move for 15:09 minutes to uplift your mind (walking, running, tennis, or however you like to move) and capture a video or an image of you doing it! <br/> <br/> 2. Post the video or photo to TikTok, Instagram, or Facebook, with #LiveUplifted including #ASICSforMind to enable every video posted to contribute to a local mental health charity partner.

A challenge inspired by research.

People think 30 minutes of exercise is the minimum amount required to experience uplift, but ASICS research shows 15:09 minutes could be all it takes.

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The 15:09 Uplift Challenge starts in June.

Our challenge kicks off on Global Running Day, on June first, and runs until the end of the month. Lace up your shoes and move with us to uplift the world.

Move for 15:09 minutes
Share how you moved on social
Use #LiveUplifted to inspire others

Join us.

Let’s see what impact 15:09 minutes could have.

1. Simply move for 15:09 minutes to uplift your mind (walking, running, tennis, or however you like to move) and capture a video or an image of you doing it!

2. Post the video or photo to TikTok, Instagram, or Facebook, with #LiveUplifted to enable every video posted to contribute to a local mental health charity partner.

Join us.

FAQ

WHAT DO I NEED TO DO TO MAKE IT COUNT?: Simply move for 15.09 minutes to uplift your mind (walking, running, tennis, or however you like to move) and capture a video or image of you doing it!

Please include #LiveUplifted.

HOW LONG DO I HAVE TO TAKE PART?: The 15:09 Uplift Challenge is open from June 1 through 30, 2022.

WHERE CAN I POST?: Post to TikTok, Facebook, Instagram, or Twitter. Remember your account will need to be public for us to find your video.

IF I POST MORE THAN ONCE, WILL IT COUNT?: Yes. As long as you use #LiveUplifted

HOW WILL YOU KNOW HOW MANY IMAGES AND VIDEOS ARE POSTED?: Our social media team will be monitoring and tracking the #LiveUplifted hashtags to make sure we don’t miss a single post.