Lowcountry Okra Soup

Lowcountry Okra Soup
Photograph by Heami Lee Food stylist: Maggie Ruggiero. Prop stylist: Rebecca Bartoshesky.
Total Time
4 hours
Rating
4(475)
Notes
Read community notes

Representing ingredients from at least four continents and five spiritual traditions, this okra soup is a true amalgamation of global culinary influences, from West Africa to Peru, all of which intersect in the Lowcountry kitchen. This version belongs to Amethyst Ganaway, a chef and writer of Gullah Geechee ancestry, a direct descendant of people once enslaved on the lower Atlantic Coast. Ms. Ganaway’s okra soup is not your Louisiana-style gumbo, thick with roux and rich with sausage and shrimp. It’s a simple, wholesome dish that, like the best Gullah Geechee cooking, emphasizes the freshness of its ingredients. As Ms. Ganaway advised, “The okra will naturally thicken the broth, and the fresher it is, the better it’ll do the job.’’ Since the vegetable is cooked for just 10 minutes, it grows tender but not slimy, while the pod’s caviar-like seeds add a textural pop with every bite. —Samin Nosrat

Featured in: A Dish That Reflects Our Nation: Okra Soup

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Ingredients

Yield:About 3½ quarts
  • 2tablespoons neutral oil
  • 2pounds turkey necks
  • 1pound smoked turkey leg or thigh meat
  • 1medium white or yellow onion, quartered
  • Salt
  • 1teaspoon onion powder
  • ½teaspoon smoked paprika
  • ½teaspoon ground cayenne
  • ½teaspoon freshly ground black pepper
  • 15ounces (fresh or canned) diced tomatoes (about 2 cups)
  • 1pound okra (fresh or frozen), trimmed and sliced into ½-inch pieces
  • 3ears sweet corn, sliced off the cob
  • 2cups cooked fresh or canned butter beans (about 15 ounces), drained
  • Freshly cooked long-grain white rice, cornbread and hot sauce, for serving
Ingredient Substitution Guide
Nutritional analysis per serving (32 servings)

97 calories; 4 grams fat; 1 gram saturated fat; 0 grams trans fat; 1 gram monounsaturated fat; 1 gram polyunsaturated fat; 7 grams carbohydrates; 2 grams dietary fiber; 2 grams sugars; 9 grams protein; 237 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Set an 8-quart Dutch oven or similar pot over medium-high heat. When it is hot, add oil. When oil shimmers, lay in turkey necks and sear until evenly golden brown, about 4 minutes per side.

  2. Step 2

    Add 4 quarts water, smoked turkey, onion and a generous pinch of salt. Bring to a boil, then reduce to a heavy simmer, with the lid ajar to ensure the pot doesn’t boil over. Check pot every 30 minutes to remove any scum that forms, and add water as needed to ensure that the meat is always submerged. Cook for about 3 hours or until all the meat is tender and broth is flavorful.

  3. Step 3

    While it’s traditional to leave onion and bones in the soup (and suck meat off turkey neck as you eat), you can strain broth, remove onion and pick meat off bones at this point if desired, returning meat to broth. Either way, reduce broth to about 3 quarts, then stir in onion powder, paprika, cayenne and pepper, and season to taste with salt.

  4. Step 4

    Stir in tomatoes, then simmer uncovered for 20 minutes. Taste, and adjust seasoning for salt, then add okra, reduce heat to low and cook until okra is just tender, not mushy, and still has bite to it, no more than 10 minutes. The okra will naturally thicken the broth as it cooks.

  5. Step 5

    Stir in corn and beans, cook for another minute or 2, then serve immediately with rice, cornbread and hot sauce. Refrigerate leftovers for up to 5 days, or freeze for up to 1 month. Return to a boil for 3 minutes before serving.

Ratings

4 out of 5
475 user ratings
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Cooking Notes

For a vegetarian version, I'd start with dried beans and use the cooking water as a broth base. After slicing the corn off the cob, I'd toss the cobs in the bean pot along with onion, some herbs and black peppercorns, then cook all that for two hours. Maybe strain the broth and return to heat to concentrate flavor (but I'd probably just let the beans overcook and pull out the cobs and larger herbs when it all smelled ready). Then follow the recipe from step 3, "then stir in onion powder" etc.

I have Okra recipe from Turkey. First, chop one medium onion and a two piece garlic. Sauté onion and garlic cloves with olive oil. Olive oil should cover the pots bottom. After onion and garlic is soft, add one can or one large purée tomato and cook for 10 mins. Sauce should thicken a little. After this add one can of drained chickpeas and mix it with tomato sauce. Add okra. Half pound. Cleaned. Washed. If the are bigger than half inch, cut into two, three pieces. Add one cup of water and bo

We use Okra in many ways, but nit in a soup. We are strict vegetarians. What would you suggest for a vegetarian version of this soup?

I do love okra. One thing I have learned however the longer you cook it the more "slimy" it can become. Now I do not mind the "slime" but the faces on some people when they eat it fore the first time are priceless!! The key to is to cook it as little as possible. Boiled okra should be crisp, okra coated with cronmeal and deep fried should be crisp. To me okra has a unique spot, like eggplant which can be very bitter. When buying okra but the small ones. Try your local Indian food store.

Am not sure about the turkey necks. Every Thanksgiving while cleaning out the turkey I’d chase my nephews around with the neck, reenacting scenes from Alien, where the alien burst out of the chest. Think I might go with chicken instead.

Growing up a white segregated child of the 50's, my exposure to boiled okra and tomatoes was not good. While a Peace Corps Volunteer in 1972 in Sierra Leone in West Africa, the okra stew was wonderful as any Sierra Leonean PCV would tell you. I ate only African-prepared okra stew, always served on rice. Turkey was not available in S.L. In 4 months travel east overland to Kenya after my 2 years, I never again encountered such wonderful food as in Sierra Leone.

I would simply do without the turkey and use some good vegetable broth!

Try slicing the okra very, very thin -- 1/8th of an inch. It helps thicken the soup and enhances the flavor wonderfully. I learned this from my grandmother's brilliant African-Cherokee-American cook in Louisiana 70 years ago.

You can always put in a teaspoon or more of the adobo sauce from a can of chipotle peppers. It will add the smokiness to your soup. Works every time.

I grew up eating this yummy soup in Charleston, SC, in the middle of the wonderful Gullah/Geechee traditions. We always used ham hocks or smoked pig's neck instead of turkey. But both are good. Always serve with rice, and cornbread.

Fantastic! I did indeed switch the smoked turkey for chicken and it’s terrific. It also shortened the cooking time and mess, since I shredded chicken from a rotisserie and skipped the browning. Hearty, healthy, delicious recipe!

Thanks for the history lesson. The story is actually better than the soap if that is possible. As it is, this is a basic southern style vegetable soup, less potatoes. With the addition of poultry, this could pass for good chicken tortilla soup. Okra is such a good thickener. And yes a whole tomato is best. I am still picking okra. Give away most of it. What we don't eat fresh hits the freezer. My son likes to eat small, fresh cut okra. It taste like popcorn.

As a lover of many Indian okra curries, I can attest that long-cooked okra is not at all slimy. Slime as you cut the pods, yes. And when they first begin their heat journey, yes. Final result, tender, spice saturated, no slime. Always good fried, too .

My husband grew up in Charleston with a wonderful family cook. Her recipe called for 1 pound of stew beef browned instead of turkey as the broth base. Several bay leaves were added, 1 small green pepper as well as a couple of teaspoons of sugar to cut acidity of tomatoes. Always better on day 2. Serve with corn muffins and butter. This family recipe is a century old.

I suggest using smoked salt if you cannot get smoked turkey necks.

A wonderful recipe, and a favorite in my house. Until now I’ve made it exactly as written - except for substituting chicken wings for turkey necks because I usually can’t find them - but tonight I’m going to throw in a half-pound of shrimp because why not?

Made with a ham bone and a bunch of cubed ham instead of turkey; was absolutely delicious!

Didn’t have smoked turkey available so subbed with some sautéed andouille sausage. Removed it and sautéed chopped leek, then continued with the recipe. Fabulous!

I made a vegan version of this dish and it turned out beautifully. Used 2tbsp of liquid smoke. Boiled corn cobs with onion, oregano( eyeballed but maybe 2tsp), 1-2tsp of salt. Then followed directions from step 3 onward. Served with vegan cornbread (of course!) and rice. Will definitely make again.

Crazy good. Still hoarding some in the freezer. Smoked turkey is the bomb.

It would be great to know how many calories per cup are in this wonderful soup. Thank you.

Vegetarian: added 2 adobo chilies, smoked paprika, celery, potatoes, carrots, more onion, more garlic. Scrumptious.

My market has a cooler dedicated to turkey parts year round so it was a quick shopping trip to buy ingredients, except okra. Fresh okra harder to find here but I managed. Delicious result & freezing some for cooler weather.

I shredded chicken from a rotisserie and skipped the browning

Never seen or heard okra and caviar mentioned in the same sentence let alone compared favorably. Bravo!

I grew up on this and make it to this day. Mother used a leftover hambone and it always had yellow summer squash. I use hamhock.

adding corncobs to any soup implies that the cook didn't scrape the cobs with the back of the knife as is done by anyone making creamed corn from the garden to eat or freeze. A corn cob is not useful to a soup once scraped at all! Un-scraped, you've left some nice goodies on the cobs. I see them as soaking up tasteful juices from the soup!

how exciting to see this in the times! my husband cooks this for me all the time. his family on both sides hails from a rather undeveloped part of johns island, SC and this recipe is pretty much identical - down to the smoked turkey leg - to the one passed down from generation to generation on his dad's side.

Subbed in smoked turkey legs and a bit of breast meat for the turkey necks. I also added some red lentils to give the broth some body. Tasted wonderful. Will definitely make again, loving this late summer stew as an option for okra, which I'm new to cooking having just moved to the south. Only two of us, so we've got a couple of quarts in the freezer for later days.

I’ve made this 2 times now and even though I’m not a person who likes spicy food, this seems bland to me/us. I doubled the spices and then added several pinches more. I also added ancho chili pepper. Not sure where I’m going wrong but I think it really needs more spice than what’s called for. With the adjustments, we like it and will make again.

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Credits

Adapted from Amethyst Ganaway

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