Discovering the Healthy Self (November 2023)

Please note that this event is for Victorian residents only, and has been postponed to early 2024. 

Discovering the Healthy Self: Building Skills for Recovery is a 6-week online program for Victorian residents in recovery over the age of 18.

In this online program, you will have the opportunity to explore a variety of topics in a group setting. Over five weeks, you can expect a balance of education, reflection and discussion each week to support you in your recovery journey, with a participant guide and additional resources provided throughout the program.

Topics explored in this program include:

Mental health and Recovery

Self-care, Coping Skills and Building Routines

Stigma, Self-Advocacy & Communication

Connection & Compassion

Challenging appearance ideals

Core values

Dates: Monday afternoons, from 4pm - 5.30pm.

Session 1: Monday 13th November

Session 2: Monday 20th November

Session 3: Monday 27th November

Session 4: Monday 4th December

Session 5: Monday 11th December

Session 6: Monday 18th December


Where: Online via Zoom

Who: This program is for anyone over the age of 18 with an eating disorder who is navigating recovery, including Binge Eating Disorder, Bulimia Nervosa, Anorexia Nervosa, OSFED, ARFID and Orthorexia. Please note that due to funding requirements, we can only provide this program to residents of Victoria.

Cost: Free!

Participation: You are welcome to participate in a way that feels comfortable for you, and we will do our best to create a supportive space for sharing and discussion. If you have any concerns about participating in this program please contact us to discuss.

Enquiries: Abbey Pike, education@eatingdisorders.org.au