The toughness of the match can be told from the hand grip of the fighter. That strength with which your contender holds your hand gives you an idea regarding their power. And if you want to create a strong image in front of your competitor, you must focus on your grip strength.
Below are some grip strength exercises that you should practice regularly-
- Deadlift – Lifting heavy weights stresses your forearms and improves your grip strength. It is the simplest way to build grip strength; you have to lift heavy things off the floor and put them back down without jerking.
- Farmer’s walks – for those who do not have any particular equipment, this exercise is best for them as you can use any heavy equipment for carrying out this exercise. You have to walk for as long as you can while holding the heavy object that you have chosen.
- Dead hang – Dead hang is a difficult exercise that requires strength, endurance, and determination. You have to grip a pull-up bar with your hands while keeping your shoulders width apart. Hang from the bar, maintaining a tight core, and hold this position for as long as possible.
So, these were the best grip strength exercises that you should definitely perform on a regular basis to become a strong contender. In fact, these exercises are not only limited to grip strength but also benefit you in various other ways. For more details regarding grip strength for grappling, you must reach out to the expert coaches of Get Physical.
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