Join the Binges to Balance Academy for busy professionals
Take back control of your eating habits in just 6 weeks without resorting to restrictive diets or hiding binge food.
😭
You are so tired of the struggle
You wish you could "eat normally" and get your sh*t together around food
To overcome bingeing and overeating for good this time
You tried to STOP bingeing, overeating and
emotional eating so you...
Thought about jumping on yet another restrictive diet
BUT instead of getting your eating under control, each diet makes things worse. You end up living in the extremes - you’re either being “good” OR falling off the wagon with binges that spiral out of control...
That’s why you started to hide your binge foods...
BUT after chucking it all out, you have overwhelming thoughts about food that feel like torture. It’s like having a relentless monster inside that won’t stop until you’re shovelling biscuits down your throat and worse, eating in secret...
You even tried to work on your willpower and use hacks...
BUT it's become so disheartening because no matter how hard you try or how many hacks you use, you still feel weak, out of control and like a food addict. The result? A cycle of self-loathing, shame, and disgust after each inevitable binge...
Here's a bold question for you:
What if you could stop bingeing and overeating and instead, feel “normal“ around food - eating when you’re hungry and stopping when you’re full - making nourishing food choices that prioritise your health without worrying about restricting or hiding binge foods?
Sounds too good to be true?
Keep reading and I'll show you exactly how!
I know it's possible because I get feedback like this from clients every single day.
AND this was my story too... I've personally healed from bingeing and overeating.
Hi, I'm Dr. Lara - The Food Freedom Psychologist - and recovered binge eater and overeater.
I spent most of my adult life swinging from intense diets, rigid eating plans, and extreme restrictions on the one hand to bingeing, overeating, and emotional eating on the other. Falling off the wagon countless times.
Today, I can stop eating when I feel full and make food choices aligned with my body’s needs....
I'LL BE HONEST WITH YOU
Getting to this point wasn't easy...
When I first started trying to break free from binges and overeating, I struggled with finding something that worked. I felt so burnt out by everything I’d tried that I’d lost all faith that I could fix my broken relationship with food.😩
👉So I decided to see a nutritionist, hoping that with some help and guidance, I could find a regime that I could follow and one that worked.
And for a short while, it did 🎉🙏
But...
Despite the supplements, the meal and food plans...
I kept on obsessing about all the foods I wasn't allowed - everything I'd cut out.
My psychology background was telling me that cutting out foods wasn’t working - it only made my cravings worse. Still, I thought that I should listen to the experienced nutritionist... and then...
😔 I STARTED BINGEING AGAIN! 😔
❌ I couldn’t stop craving the “bad” and sweet stuff ❌
I felt so dishearted especially as I was paying significant money to this lady 😭
So I tried....
❌ Reading tons of mindset books (but it was hard finding anything relevant to food)
❌ Alternating between restriction and “cheat days” (but this felt even more out of control)
❌ I even completed a health coaching certificate in the hope that I’d find the answer (and I found half of the answer, but it still felt like something was missing...)
I told myself:
There must be an easier way to become binge-free, without resorting to restrictive diets or obsessing about “bad” food!
And that's when it hit me!
I needed to blend psychology with the latest in nutrition science to create lasting change
And this time, I finally started to see the results I'd been wanting for so long....
✅ No more judging or criticising myself for not having the willpower to stick to my latest diet
✅ No longer feeling like a wild and out-of-control animal when I’m left alone with a family-size packet of crisps
✅ Eating 2 squares of chocolate without it turning into a full-blown binge
✅ Enjoying quality, nutrient-dense foods for nourishment rather than self-punishment
The best part?
My mind is no longer consumed by constant food thoughts, and I don‘t go to bed worrying whether my day was “good“ or “bad”
(I can even go on dates with my partner and not stress about the calories or fear it will turn into a binge 🥰)
When I combined mindset, psychology AND nutrition science, it all fell into place.
So how does it work exactly?
Welcome to...
The Binges to Balance Academy
A membership program for high achievers to take charge of eating habits in less than 6 weeks without resorting to restrictive diets or hiding binge food.
Here's what you'll learn
ON THE INSIDE
Phase 1
Uncover what's currently keeping you stuck
WHAT YOU'LL LEARN
Lesson 1: HOW TO RECOGNISE THE ROOT CAUSES
...so that you can finally release the behavioural, mental and emotional bonds that are ruining your relationship with food.
Lesson 2: LEARN REAL HUNGER VS. EMOTIONAL HUNGER
...so you can stop second-guessing whether you are making the “right” or “wrong” food choices.
Lesson 3: IDENTIFY TRIGGERS AND PATTERNS
...so that you can break free from the emotional coping patterns or external influences are making the bingeing and overeating worse.
WHAT YOU'LL HAVE TO GET THERE FASTER
Phase 2
Find balance with "nutritional rehab"
WHAT YOU'LL LEARN
Lesson 4: YOUR PERSONALISED EATING BLUEPRINT
...so you can identify a pattern and structure that aligns with your lifestyle, without feeling like you’re on another diet and using an “all foods fit” approach.
Lesson 5: MASTER FOOD COMBINATIONS
...using a simple system to balance blood sugar levels, reduce the urge to binge and transform the way you nourish your body.
Lesson 6: LEARN THE ART OF CRAFTING BALANCED MEALS
...using my quick and easy cheat sheet so you can boost energy, enhance vitality and support serotonin production to improve mood.
WHAT YOU'LL HAVE TO GET THERE FASTER
Phase 3
Rewire your brain with mindset exercises
WHAT YOU'LL LEARN
Lesson 7: BRIDGING THE MIND-BODY CONNECTION
...using 3 simple, yet powerful, somatic techniques designed to tune you into your body’s signals and reduce the urge to binge.
Lesson 8: LEARN MINDFUL EATING
...so that you can consciously tune into your hunger and fullness signals, allowing you to eat when you’re hungry and stop when you’re full.
Lesson 9: NURTURE EMOTIONAL WELLNESS
...so that you can tackle the emotions that drive eating habits (like boredom) and the emotions that come after you eat (like guilt), and regain control over how you respond to stress.
WHAT YOU'LL HAVE TO GET THERE FASTER
Here's everything you get access to inside the Binges to Balance Academy...
9 bite-sized video lessons
9 high-impact videos, broken down into knowledge bites and step-by-step guides. Taking you through the 3-step process of uncover, balance and rewire to help you overcome bingeing for good.
2X monthly LIVE Group Coaching & Q&A calls
Join the calls hosted by Dr. Lara inside our exclusive membership group. Get personalised guidance and have your questions answered to accelerate your progress.
Can't attend live? Don't worry, the calls are recorded for your convenience.
Daily Support in our Membership Group
You'll be part of a vibrant community where you can get your questions answered Mon-Fri! Whether it's a question about nutrition or overcoming challenges, the membership group is the perfect place for support and guidance either from Dr. Lara or the other members.
New recipe each month
All my recipes are quick, easy and created to support your energy and mood. As part of the Binges to Balance, you'll have access to a new recipe each month - a perfect way to support your health and nutritional needs. You'll also receive new resources each moth to support your journey.
Your membership includes all of these resources... Plus new resources dropping every single month!
But wait, there's more!
Join today and you'll also get...
Bonus #1 - Sustainable Success
Self-coaching to create a maintenance plan for long-term success, so that your new habits are integrated into daily life.
Bonus #2 - Relapse Prevention Card
Step-by-step guidance on creating your personalised relapse prevention card so that you can quickly identify potential triggers and early warning signs.
Bonus #3 - Monthly "hot topic" masterclass
Each month we tackle a “hot topic”, giving you the latest psychology and nutrition science insights. Whether it’s the scoop on intermittent fasting, blood sugar levels or intuitive eating... you’ll stay informed and empowered. Access for one month.
Bonus #4 - Personalised feedback on your eating habits
Each month I'll give you personalised feedback on your eating habits - to refine your "eating blueprint" and reduce the urge to binge (so that it goes away altogether).
This Membership is for
2 Types of People...
Newbies
If this is the first time you’ve tried to take control of your eating habits, then congrats. You’ve saved yourself months or even years. If you’re currently navigating the complexities of your relationship with food, then the Binges to Balance Academy will give you everything to kickstart your transformation, from understanding how you got here to mastering the correct mindset shifts.
Second, third, fourth (etc) timers
Like me, you’re someone who’s tried everything. A seasoned warrior who’s almost ready to give up the fight. If you’ve already tried a ton of different approaches, but haven’t found a lasting solution, then the Binges to Balance Academy will give you the missing piece(s). You’ll discover advanced psychology-based exercise and nuanced nutrition science to take you from the struggle to where you’d rather be.
Today's price = only £27 per month
cancel any time
What my clients say...
OK, so let's recap.
The Binges to Balance Academy
A membership program for high achievers to take charge of eating habits in less than 6 weeks without resorting to restrictive diets or hiding binge food.
Combining the latest in psychology and science-backed nutrition for lasting transformation and success.
TOTAL VALUE = £555 (with ongoing monthly value = £263)
Today's price only £27 per month
7-day money-back guarantee + cancel anytime
Frequently Asked Questions
Q: I have been bingeing for 20+ years, will this still work for me?
A: Yes, this can work for you. Step 1 is essential - to uncover the underlying factors that are keeping you stuck. Once you’ve identified this, then it’s possible to reduce the urge to binge, and then stop the behaviour altogether.
Q: Can I wait and join later?
A: This offer is only available until the 1st April and after this, the doors will close to the membership.
Q: Will I get a chance to interact with Dr. Lara?
A: Yes! This program includes Q&A calls hosted by me. It's your opportunity to ask any questions and benefit from my expertise. You will also receive personalised feedback on your eating habits. For those seeking individual support, consider 1:1 coaching. I only have limited slots available! 🌟
Q: When will I get access?
A: You will receive an email with all the details immediately after your purchase and will get access to our inner circle group within 24 hours.
Q: Is there a money-back guarantee?
A: Yes! There's a 7-day money-back guarantee + you can cancel your subscription at any time after your initial £27 purchase.
Q: Can I join this membership if I have specific dietary requirements or needs?
A: Yes! While the program does not provide personalised meal plans, you can adapt the concepts to align with your dietary needs and make choices that work for you.
Q: What happens if I can't attend the time of the live calls?
A: No worries! All the calls are recorded and saved in a private group for you to access at any time. If you have a question, I will address it during the call and you can watch the recording later.
Q: Can I do this course if I'm currently suffering from an eating disorder?
If you are currently suffering from an eating disorder, you might want to consider 1:1 coaching with me. I'm a registered psychologist and qualified to work with individuals with eating disorders. You are welcome to book a call with me to discuss your situation further and determine the best approach for you.
© Copyrights by Dr Lara Zib. All Rights Reserved.