I used to use food as an escape, to help me deal with all my negative emotions and crap going on in my life... learning how to manage my emotional eating has given me a way out of this. I feel like now things are more joyful and food is still fun and I'm getting to the point where I'm more loving and kind to myself. THANK YOU!

I have been a serial unsuccessful dieter for about 20 years so started outwith a lot of bad habits and negative self talk. I am now working to change my habits. Working with Lara has given me a lot to think about. Lara breaks it down into manageable sized pieces of information that are clearly backed up by research

Working with you has been the best investment in myself and my future. I am so much more in tune with my body, able to live life guilt-free without restriction or bingeing and I am so grateful to feel like I finally like myself.

Thank you! You've stripped back some of the myths and misconceptions I had about diets. It's allowed me to reflect on how food makes me feel. Those “naughty” foods just don’t have the same emotional pull that they used to! A real mindset switch.