If you have joined us on a wellness retreat, then you know Shar is the truth.
We will build over the weeks, focusing on strength, balance and breath. Each week we will have peak poses.
This class will be a $5 donation
Venmo: SFox29
Before we meet you on the mat, please fill out the waiver below.
Leave your email here to register for her Thursday classes!
You do not have to be a professional or have experience to join this class! All levels are welcome.
Each week we will progress, starting from beginner balance poses to more challenging balance poses. This series is open to beginners looking to find greater balance and awareness in their bodies.
This series will be both challenging but beginner friendly. Sharday will offer modifications throughout the series.
Props needed: blocks (or a sturdy book), yoga strap (or a belt) & an open mind!
