Visual artist and creator Johanna Toruño introduces Tone: the self-care experience made with you in mind. Because you deserve to put you first. You deserve to be well. And, you deserve to Be Seen.Learn more about Tone at TuSigues.org.Follow Johanna on Instagram and Twitter at @johannareign.“Welcome to Tone” was composed by The Phronetic with guidance from sound healer Reina Prado. Follow The Phronetic and Reina on Instagram at @thephronetic and @healingqueen_.

Tus podcasteras favoritas Diosa and Mala of Locatora Radio are here with a series of sex-positive and body-positive affirmations created to empower Latinas and nonbinary folks of all body types, gender identities, and sexualities.Learn more about Tone at TuSigues.org.Follow Diosa (@diosafemme) and Mala (@mala_munoz) on Instagram.Follow the Locatora Radio podcast on Instagram at @locatora_radio and tune in at locatoraradio.com.“Open Up” was composed by The Phronetic. Follow The Phronetic on Instagram at @thephronetic.

Join actress, writer, and producer Jessica Marie Garcia for a collection of affirmations, each focusing on loving oneself regardless of the noise in society dictating what a Latina should be.Learn more about Tone at TuSigues.org.Follow Jessica on Instagram at @jess_m_garcia and on Twitter at @JessMarieGarcia.“Yo Soy” was composed by Xenia Rubinos with guidance from sound healer Reina Prado. Follow Xenia and Reina on Instagram at @xeniarubinos and @healingqueen_.

Refinery29 Somos writer Mercedes Viera offers up words of wisdom for anyone on a journey toward accepting and thriving in their gender truth, along with tools for setting boundaries and getting others to accept and honor you — just as you are.Learn more about Tone at TuSigues.org.Follow Mercedes on Instagram at @sofiaviera.jpg.Follow Refinery29 Somos on Instagram at @r29somos.“Lo Que Me Define” was composed by Dahlia Lagos. Follow Dahlia on Instagram at @dahlial.

Silvia Beltran, a health professional working in Digital Sex Education en Español at Planned Parenthood, boldly speaks on the importance of unlearning harmful beliefs around sex, consent, pleasure, relationships, and learning how to own your sexual freedom as a Latina.Learn more about Tone at TuSigues.org.For more information on everything sexual health, visit plannedparenthood.org/learn.“A Space to Be” was composed by The Phronetic with guidance from sound healer Reina Prado. Follow The Phronetic and Reina on Instagram at @thephronetic and @healingqueen_.

Come along with Hike Clerb founder and changemaker Evelynn Escobar in a guided reflective exercise that offers space for looking within and find the path to access your truest self.Learn more about Tone at TuSigues.org.Follow Evelynn on Instagram at @evemeetswest.“El Espejo” was composed by Dahlia Lagos with guidance from sound healer Reina Prado. Follow Dahlia and Reina on Instagram at @dahlial and @healingqueen_.

Actress, singer, and activist Lee Rodriguez shares poetic mantras that affirm the existence, validity, and worth of Latinas and people of every identity.Learn more about Tone at TuSigues.org.Follow Lee on Instagram at @leerodriguez.“Own Your Path” was composed by Siren and the Sea with guidance from sound healer Reina Prado. Follow them on Instagram at  @sirenandthesea and @healingqueen_.

Listen to Juliana Luna, ancestral Lunar wisdom advocate and founder of ALUNA, on this track that walks you through a way to create a peaceful practice that works for you.Learn more about Tone at TuSigues.org.Follow Luna on Instagram at @julianaluna.“Own Your Path” was composed by Siren and the Sea with guidance from sound healer Reina Prado. Follow them on Instagram at  @sirenandthesea and @healingqueen_.

Alexis McGill Johnson, President, and CEO of the Planned Parenthood Federation of America, brings it home with a heartfelt message inspiring Black and Brown women and nonbinary folks everywhere to find their own form of freedom.Learn more about Tone at TuSigues.org.Follow Alexis on Twitter at @alexismcgill or on Instagram at @alexismjpp"Coming Home"  was composed by Sub Q. See more of their work at kellymacmusic.com.

Intersectional educator and creator of #SmarterInSeconds Blair Imani introduces Tone: the self-care experience made with you in mind. Because you deserve to put you first. You deserve to be well. And, you deserve to Be Seen.Learn more about Tone at BeSeen.org.Follow Blair on Instagram and TikTok at @blairimani.“Welcome to Tone” was composed by Ami Kim. See Ami’s work at amikimworld.com and on Instagram at @amikimworld.

R29 Unbothered Deputy Director and wellness podcast host Steph Long guides a mental detox perfect for releasing anything that’s no longer serving you, anytime you need.Learn more about Tone at BeSeen.org.Follow Steph on Instagram and Twitter at @stephrlong.Follow Refinery29 Unbothered on Instagram at @r29unbothered.“Let Go” was composed by Ami Kim with guidance from sound healer B. Anderson. See Ami’s work at amikimworld.com and on Instagram at @amikimworld. Follow B. on Instagram at @blackearthwisdom.

Actress and model Isis King leads this series of sex-positive affirmations, created to empower Black women and non-binary folks of every identity and sexuality.Learn more about Tone at BeSeen.org.Follow Isis on Instagram and Twitter at @MsIsisKing.“I Deserve” was composed by Erica “Twelve45” Blunt with guidance from sound healer B. Anderson. See Erica’s work at twelve45.com and follow Erica and B. on Instagram at @Twelve45_ and  @blackearthwisdom

In a love letter to the community, comedian and content creator Jade Fox affirms the existence, validity, and worth of all Black women and nonbinary folks on the LGBTQIA+ spectrum.Learn more about Tone at BeSeen.org.Follow Jade on Instagram and Twitter at @iamjadefox.Check out Jade on YouTube at youtube.com/user/foxyhotmess.“See Me” was composed by Sub Q. See more of their work at kellymacmusic.com.

Reset your mind, body, and spirit with this warm check-in featuring racial wellness expert and writer Jacquelyn Ogorchukwu.Learn more about Tone at BeSeen.org.Follow Jacquelyn on Instagram at @Ogorchukwuu.“Black Noise” was composed by Ashley Simmons (Koombahyabeats) with guidance from sound healer B. Anderson. Follow B. on Instagram at @blackearthwisdom.

Planned Parenthood health professional and educator Cheyanda Onuoha boldly speaks on unlearning harmful beliefs around sex, consent, pleasure, relationships, reproductive health, and owning your sexual freedom as a Black woman.Learn more about Tone at BeSeen.org.For more information on everything sexual health, visit www.plannedparenthood.org/learn.“Shameless” was composed by Sub Q. See more of their work at kellymacmusic.com.

Transport to a relaxing headspace with comedian, actress, and writer Sasheer Zamata as she reminds every Black woman that a peaceful existence is their birthright.Learn more about Tone at BeSeen.org.Follow Sasheer on Instagram and Twitter at @thesheertruth.“My Peace” was composed by Sub Q. See more of their work at kellymacmusic.com.

Listen, relax, and chill as self-care experts Brittany and Germani of the Black Girl Bravado podcast walk through an end of day wind down, complete with accessible tips and resources that any woman can use, anywhere.Learn more about Tone at BeSeen.org.Follow Brittani (@frombeetoyou) and Germani (@heygermani) on Instagram.Follow the Black Girl Bravado podcast on Instagram at @theblackgirlbravadopod and tune in weekly at theblackgirlbravado.com.“Wind Down” was composed by Ashley Simmons (Koombahyabeats) with guidance from sound healer B. Anderson. Follow B. on Instagram at @blackearthwisdom.

Alexis McGill Johnson, President, and CEO of the Planned Parenthood Federation of America, brings it home with a heartfelt message inspiring Black and Brown women and nonbinary folks everywhere to find their own form of freedom.Learn more about Tone at BeSeen.org.Follow Alexis on Twitter at @alexismcgill or on Instagram at @alexismjpp"Becoming Free was composed by Sub Q. See more of their work at kellymacmusic.com.