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Less Stress
     &
More Happy!

EFT is a fantastic tool to release stress, which is a big first step to towards a happier life

What does it take to be happier?  How does stress show up in your life, in ways you know and don't know?  How can you release stress?  How can you let the past go?What are the Habits of Happiness?

How does stress affect my health?  Why does it seem so hard to get and do the things I want to do?  Am I sabotaging myself?

Follow along with me as we explore these issues and bring cutting edge neuroscience and Energy Psychology to our lives to be healthier, happier and become who we were born to be!

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Recent Posts

What is stress, why you have it, how EFT helps and the habits that create more happiness

audio blog The Lies We Tell Oursleves
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Meet Penny

I started tapping with EFT many years ago. It produced such dramatic changes for me that I knew I had to spread the word about this amazing process. I've also done extensive reading and practicing with energy techniques that are quick solutions to low energy. I bring to the table many other tools that I have used to counsel and coach my massage clients with over the years.

There are exciting developments in the fields of epigenetics.  The knowledge that the mind and body are one is meeting the science of how energy effects the expression of genes.That understanding gives us the tools we've been looking for to directly affect our health, our experience of pain and possibly change the course of illness, and our life.

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