My Friend, Bari Britnee Alphin

My Friend, Bari is a health and wellness podcast that holds space for post op bariatric patients to learn about health, wellness and mental health after surgery. Today's episode is about what life has been like for me post op. There are a lot of changes that happen within the first few months of bariatric surgery BUT that first year anniversary feels like a whole can of "new" takes over your journey in such an odd way. Some would call it an awakening... Tap in to today's episode to hear more about how I've been able to sit in some tough mental things and come out on the other side of them with simple personal development tips and practices. Love MFB? Make sure to SHARE with your friends, family and Tribe and leave a COMMENT to let me know how I can grow, any questions you have, or what you'd like to know about this new journey. I believe in you, friend!


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Support this podcast: https://podcasters.spotify.com/pod/show/myfriendbari/support

My Friend, Bari is a health and wellness podcast that holds space for post op bariatric patients to learn about health, wellness and mental health after surgery. We made it to 2023! Today's episode is about getting to the root about your relationship with food. Sometimes we aren't reaching our weight loss goals because we've created a relationship with food that keeps us in a dependent and vulnerable state. That relationship hinders us from experiencing the fullness of what our journey could look like. Tap in to today's episode to hear more about the pivot with my personal relationship with food and ways to get to the root of where and how your relationship started. Love MFB? Make sure to SHARE with your friends, family and Tribe and leave a COMMENT to let me know how I can grow, any questions you have, or what you'd like to know about this new journey. I believe in you, friend!


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Support this podcast: https://podcasters.spotify.com/pod/show/myfriendbari/support

HAPPY NEW YEAR! 2023 IS HERE! My Friend, Bari is a health and wellness podcast that holds space for post op bariatric patients to learn about health, wellness and mental health after surgery. We made it to 2023! Today's episode is so special because I got to share the stage with such a beautiful spirit. Ash B Smith is a fellow sleeve babe and her story, journey and tips are some that you won't want to miss. We discussed marriage, healing, life post op and so much more. Tap in to today's episode to hear more about Ash's journey through weight loss and how healing within changed the scope of her marriage and life. Love MFB? Make sure to SHARE with your friends, family and Tribe and leave a COMMENT to let me know how I can grow, any questions you have, or what you'd like to know about this new journey. I believe in you, friend!


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Support this podcast: https://podcasters.spotify.com/pod/show/myfriendbari/support

HAPPY NEW YEAR! 2023 IS HERE! My Friend, Bari is a health and wellness podcast that holds space for post op bariatric patients to learn about health, wellness and mental health after surgery. We made it to 2023! There is a lot that comes with bariatric surgery and one the toughest things to endure is when relationships change. Some people are married to the old version of you for whatever reason and rediscovering, redefining and sculpting the NEW you may mean that those old relationships expire. Tap in to today's episode to hear more about how a recent ended friendship of mine led to a deeper level of understanding of self worth. Love MFB? Make sure to SHARE with your friends, family and Tribe and leave a COMMENT to let me know how I can grow, any questions you have, or what you'd like to know about this new journey. I believe in you, friend!


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Support this podcast: https://podcasters.spotify.com/pod/show/myfriendbari/support

HAPPY NEW YEAR! 2023 IS HERE! My Friend, Bari is a health and wellness podcast that holds space for post op bariatric patients to learn about health, wellness and mental health after surgery. We made it to 2023! By now we all can agree that any weight loss transformation is tough especially when it comes to healing our past emotions towards our "old body". Sometimes we will be triggered by a familiar feeling in our new body and it can cause us to revert back to old ways (eating, self sabotage, etc.) Tap in to today's episode to hear more about how to create coping techniques when those familiar feelings arise and ways to keep your thoughts at a place of peace. Love MFB? Make sure to SHARE with your friends, family and Tribe and leave a COMMENT to let me know how I can grow, any questions you have, or what you'd like to know about this new journey. I believe in you, friend!


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Support this podcast: https://podcasters.spotify.com/pod/show/myfriendbari/support

HAPPY NEW YEAR! 2023 IS HERE! My Friend, Bari is a health and wellness podcast that holds space for post op bariatric patients to learn about health, wellness and mental health after surgery. We made it to 2023! Sometimes it's easy to look at what someone else has done and accomplished and feel like you can't reach the same goals. You can't! Your goals were designed for YOU to reach and you have to trust yourself to reach them without comparing your lows to someone else's highs. Tap in to today's episode to hear more about how you can enjoy your journey while still being inspired by others and MORE. Love MFB? Make sure to SHARE with your friends, family and Tribe and leave a COMMENT to let me know how I can grow, any questions you have, or what you'd like to know about this new journey. I believe in you, friend!


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Support this podcast: https://podcasters.spotify.com/pod/show/myfriendbari/support