Support Makes a Difference: Recovery is Possible

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As we approach the end of 2023, we acknowledge the many individuals who have faced a substance use disorder, those who may still be struggling, people who started the process of recovery this year, and those in long-term recovery. Most often, the support comes from their community and other avenues, including friends, family, a doctor, a treatment specialist, or any caring person. So many people in our community have provided critical support in the past year that helped make recovery possible for others. Recovery is a journey that often takes an uncharted course, but it is possible with the right tools and support.

Embarking on the recovery journey may be a challenging endeavor that requires dedication and hard work. Success in overcoming addiction is often more attainable with the support of friends, family, community, and workplaces. In the United States, approximately 22 million or about 1 in 10 adults have found recovery from a substance use problem. Recovery is possible with the right resources and robust support system.

One of the barriers to seeking help is the stigma associated with addiction. Many people try to keep their struggles private, fearing judgment from others. Lending a caring ear may be just what is needed, as judgment can be a significant obstacle to preventing people from accessing the care and help they need.

A recovery success story

DeAunte Damper, a community organizer with VOCAL-WA, shows that support makes recovery possible. Despite outward success, he battled drug addiction and hesitated to seek help. In 2022, feeling overwhelmed and contemplating self-harm, DeAunte decided it was time to prioritize his well-being. He reached out to friends and loved ones who provided support, empowering him to enter treatment.

Reaching out for support marked the start of a challenging journey where DeAunte acknowledged his powerlessness over drug use and admitted his problem. After leaving treatment, he embraced outpatient care, attaining sobriety. Contrary to his fears, he discovered that everything he thought he would lose remained intact upon returning home.

DeAunte expresses gratitude for his supportive friends, emphasizing that his recovery wouldn’t have been possible without them. His story highlights the transformative power of self-care, recovery, and the invaluable support received from loved ones during challenging times.

How can you help?

When someone’s struggling with their substance use, seeking care can feel out of reach. As DeAunte’s journey has taught, the stigma around substance use can push individuals further into their use. Without support, judgment can stop people from getting the care and treatment they need.

You can help people in your life by taking the following steps:

  • Use supportive language. Words matter. Certain words can make someone feel excluded and can also convey stereotypes. Be open and empathetic. We mustn’t let the fear of using the ‘wrong’ word keep meaningful conversations from occurring. Learn the Lingo
  • Have helpful conversations. Having a helpful conversation with someone struggling with their substance use requires sensitivity, empathy, and a non-judgmental approach. Remember, the road to recovery is unique for each individual. Providing support, understanding, and encouragement is important without imposing your expectations. See Examples
  • Share local resources. King County offers many helpful resources for people with addiction and supporters. Here are a few:
  • Help people become sober curious. Sometimes, the idea of not using a substance altogether can be overwhelming. Individuals often use substances due to past traumas, physical and emotional pains, or to try to get enjoyment out of life. Becoming curious about sobriety might be a safe first step. There is a whole world out there where they can engage in sober outings, social events, and community activities to learn that not using their substance of choice is possible. Sharing their experiences with becoming ‘sober curious’ can help them find a community where they can connect, find support, and feel encouraged on their journeys. The Sober Curator is a great place to start.

More resources for friends and family

If you’re interested in more resources, the Support Addiction Recovery site offers additional information and resources for friends and family members of individuals who are struggling with addiction. Whether you’re an individual in recovery, a friend or family member of someone who may need help, or a workplace wanting to support your staff, resources are available to help you.

This time of year, it’s important to remember that recovery is possible, and support can make all the difference in the life of a loved one suffering from addiction. Recovery is a journey and often not linear, so support and non-judgmental connections are essential no matter where someone is in their journey.

In 2024, let’s continue supporting one another and work towards a future where everyone can access the resources they need to achieve their goals.

Originally published December 28, 2023