Welcome to Cultiv8, the ultimate LGBTQIA+ fitness podcast hosted by Lucinda Livingstone. Get ready to embark on a transformative journey as Lucinda, a trans-masc, non-binary online coach and personal trainer, guides you towards unlocking your inner strength and embracing your authentic self. From inspiring interviews and expert tips, Cultiv8 is your dedicated space for inclusive fitness, empowering the LGBTQIA+ community to ...
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A bit of fun today! I decided to dive into Katy O'Brian's bodybuilding style of training for her role in the movie Love Lies Bleeding alongside Kristen Stewart. Katy built a killer physique for this movie managing her Chron's disease alongside it. What did Katy have to go through for this role in terms of her training and nutrition? Is this sustainable for an every day gym goer? Let's find out together! 02:28 History Pre Acting Career 03:45 How She Was Picked For The Role 04:25 Chron's Disease 05:13 How She Trained For The Role 06:34 Katy's Coach Steve Zim08:19 She STILL Listened To Her Body 09:29 No Caffeine? 10:09 Nutrition 11:34 THAT Scene 15:09 Things To Remember 17:57 Should You Train Like A Bodybuilder? 19:51 Bodybuilding For Euphoria Interested in joining the next intake of Fuzz Culture Club for 121 online coaching? Apply here and tell me a little bit about yourself: https://forms.gle/6KB1iLx6dcmHo2JT8 Want to join my trans masc beginner program and app subscription? Find that here: http://fuzzcultureclub.com/superhuman Want a couple weeks of free mobility and flexibility training from Pliability? Use my link to claim your 2 weeks of free training here: https://pliability.com/targets/join?via=lucinda
Today I'm joined by the wonderful Vera Schofield (@FlexwithVera) to chat about their first steps into fitness, her experience of weight watchers as a child, finding joy in inclusive movement and how to incorporate flexibility work into your own training. I hope you dig it! 02:26 First Steps Into Fitness 07:04 Intro To Pole Dancing 09:01 Weight Watchers 14:13 Noom 16:27 Corporations Praying On Vulnerability 19:42 The Vibe of an Inclusive Movement Environment 27:31 Flexibility vs Mobility 33:38 Including More Flexibility Work Alongside Your Own Training 43:05 Size Stigma Around Joints and Flexibility 47:14 Staying Consistent 48:35 Being in a Bigger Body and Taking Up The Space You Deserve Interested in joining the next intake of Fuzz Culture Club for 121 online coaching? Apply here and tell me a little bit about yourself: https://forms.gle/6KB1iLx6dcmHo2JT8 Want to join my trans masc beginner program and app subscription? Find that here: http://fuzzcultureclub.com/superhuman Want a couple weeks of free mobility and flexibility training from Pliability? Use my link to claim your 2 weeks of free training here: https://pliability.com/targets/join?via=lucinda Find Vera @flexwithvera on instagram or https://flexibilitywithvera.com
Today I chat to the Almighty Shona Denovan about all things ADHD, impulse decisions, risky moves in business and how we both coped with getting an ADHD Diagnosis later in life. We look back on how it affected our childhoods and how fitness and movement enriched our lives when our brains are chaotic AF. 03:22 F*ck It Impulse Decisions 08:05 More Impulse Decisions 10:38 Late Diagnosed ADHD 17:09 Treatment Options 19:49 How Has Fitness and Movement Helped You 26:54 Sleep, Gwyneth Paltrow's Court Case and Medical Dramz 32:41 It's Just BIZNISS 39:26 Confidence Vibes Interested in joining the next intake of Fuzz Culture Club for 121 online coaching? Apply here and tell me a little bit about yourself: https://forms.gle/6KB1iLx6dcmHo2JT8 Want to join my trans masc beginner program and app subscription? Find that here: http://fuzzcultureclub.com/superhuman Want a couple weeks of free mobility and flexibility training from Pliability? Use my link to claim your 2 weeks of free training here: https://pliability.com/targets/join?via=lucinda Find Shona on instagram @shonastrong
In this episode, we're back with part two of our discussion on ADHD and sleep. We recap why people with ADHD often struggle with sleep, then dive into practical tips for improving it. From gradual changes to your sleep routine to incorporating relaxation exercises like deep breathing, we cover it all. We emphasise controlling your bedroom environment, creating external cues for sleep, and I give you a simple formula to use as a prompt when working on that sleep. 00:30 Recap Of Sleep Vs ADHD Pt. 1 02:49 Best Practices for ADHDers That Need Their Sleep 03:02 Change Things In Small Increments 04:03 Deep Breathing & Meditation 05:30 Tech Cut Off Times 08:46 Climate Control 10:25 External Cues 12:55 Don't Stay In Bed If It Isn't Happening 14:00 Stop The Snoozing 14:38 Movement 16:56 Bed + Tired + Calm Mind = Sleep 17:54 Get Real With Yourself 19:29 Gentle Movement Or Intense? 20:28 De Stressing 21:11 Brain Dump O'Clock Interested in joining the next intake of Fuzz Culture Club for 121 online coaching? Apply here and tell me a little bit about yourself: https://forms.gle/6KB1iLx6dcmHo2JT8 Want a couple weeks of free mobility and flexibility training from Pliability? Use my link to claim your 2 weeks of free training here: https://pliability.com/targets/join?via=lucinda
Part 1 of a 2 part episode on ADHD and the struggles that so many of us with it have with sleep. Today we cover the actual reasons people with ADHD struggle, what the research says and what good sleep hygiene actually looks like. Next week in Part 2 we'll be covering the different types of things we can do to help our sleep when we know our Sleep Hygiene is already in a good spot. 03:04 What sleep often feels like to people with ADHD... 05:39 My Own Issues with Sleep 09:16 Why we struggle 13:12 What the research says... 16:32 What does Good Sleep Hygiene Actually Look Like? Interested in joining the next intake of Fuzz Culture Club for 121 online coaching? Apply here and tell me a little bit about yourself: https://forms.gle/6KB1iLx6dcmHo2JT8