"After my cancer diagnosis I wanted to change over to a plant-based diet and use natural practices to help my anxiety and sleep problems. Tonya made the transition simple and easy to follow. My oncologist was impressed with the improvement to my overall health after changing to a vegan diet and was very complimentary of Tonya’s advice and guidance through the process."

-Kim

"Tonya taught me breathing exercises that were simple and effective. I highly recommend Tonya to teach at your event or work with one on one, so you can experience the difference yoga breathing can make in your life."

-Melinda

"My experience of the guided meditation practice with Tonya blew me away! I’m not someone who can relax easily, but with Tonya’s guidance, I was able to let go and simply enjoy the entire practice. Tonya is truly the most kind and gentle person who puts your comfort and relaxation front and center of everything she does. The sound of her voice is very calming and comforting. After our session, I slept like a baby!"

-Britta

"Tonya is the yoga teacher I had been searching for. She's patient, attentive to my needs as a someone going through cancer and as an amputee, and she understands the importance of going at my pace. Her classes provide a safe haven where I can be myself as a Neurodivergent, and her guidance has exponentially helped me on my journey. If you're looking for a compassionate yoga teacher who adapts to your unique circumstances, Tonya is the one!"

-John

"Tonya's one-on-one sessions were tailored to my needs and I've developed more resilience to the everyday stresses that used to drain my energy. Highly recommend Tonya to all HSPs!"

-Emily

"I've struggled with sleep issues for years. Tonya taught me techniques that were easy to add into my routine. I recommend working with Tonya to anyone looking for a natural solution to sleep problems."

-Mark

"With Tonya's guidance I learned effective breathing techniques that calmed my nervous system and reduced my anxiety levels. Thanks to her personal guidance, I'm better able to manage my anxiety, I'm so grateful for the positive changes it has brought to my life!"

-Sarah

"After my cancer diagnosis I wanted to change over to a plant-based diet and use natural practices to help my anxiety and sleep problems. Tonya made the transition simple and easy to follow. My oncologist was impressed with the improvement to my overall health after changing to a vegan diet and was very complimentary of Tonya’s advice and guidance through the process."

-Kim

"Tonya taught me breathing exercises that were simple and effective. I highly recommend Tonya to teach at your event or work with one on one, so you can experience the difference yoga breathing can make in your life."

-Melinda

"My experience of the guided meditation practice with Tonya blew me away! I’m not someone who can relax easily, but with Tonya’s guidance, I was able to let go and simply enjoy the entire practice. Tonya is truly the most kind and gentle person who puts your comfort and relaxation front and center of everything she does. The sound of her voice is very calming and comforting. After our session, I slept like a baby!"

-Britta