Sensitive Spirit Meditations

If you’ve found meditation frustrating in the past or if you’ve never even tried to meditate, Yoga Nidra is a great practice for your highly sensitive nervous system.

Yoga Nidra is especially helpful for us HSP because it:
•Helps to calm the mind and slow down looping thoughts.
•Relaxes and rejuvenates our bodies and highly sensitive nervous systems.
•It helps to reduce fatigue and improves our sleep.

♥ Yoga Nidra: Grounding and Balance for Highly Sensitive People: This Grounding and Balance Meditation is a practice that you can use anytime you’d like to feel more balanced and centered.

♥ Yoga Nidra: Calming Sensitive Nervous Systems: This practice is helpful when you’re experiencing sensory overwhelm and everyday stress.

♥ Flowing Light Meditation: This short bonus meditation helps us to follow the natural rhythm of our breath, as we allow the sensation of a steady flow of liquid sunlight fill our minds and bodies with calm relaxation.

All you need to do is lie down or find another position that’s comfortable for you. That’s it!
During these practices we focus on our whole being and, in this space, we learn to observe experiences as they come and go.

So if you’re ready to calm your highly sensitive nervous system, improve your sleep and feel better about how you move through the world as a sensitive person then I can’t wait to practice with you!

Included Content

Yoga Nidra: Calming Sensitive Nervous Systems
Yoga Nidra: Calming Sensitive Nervous Systems (audio)
Yoga Nidra: Grounding and Balance
Yoga Nidra: Grounding and Balance (audio)
BONUS: Flowing Light Meditation
BONUS: Flowing Light Meditation (audio)