A blog about LGBTQ mental health.
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Every Wednesday, I share actionable psychology tips, practical life advice, and high-quality insights about sexuality, self-acceptance, relationships, and belonging directly to your inbox.
I Don’t Want to Be Gay: A Guide to Stop Hating Yourself
Do you ask yourself, "Why am I gay?" or feel anxious about being gay?. Discover how to know if you are gay and how to accept yourself if you are.
Open Relationships in the Gay Community: A Free Pass to Avoid Cheating or a Valid Relationship Structure?
Are open relationships just a way for gay men to avoid cheating when things get stale? We examine the complex realities of non-monogamy in the gay community, from the prevalence of infidelity to the benefits and challenges of consensual openness. Discover the nuances beyond the stereotypes.
Dating as a Gay Man: Tips and Advice on How to Find a Gay Partner
Discover expert advice on dating as a gay man in this comprehensive guide. It covers everything from embracing your identity to navigating the gay dating scene confidently and safely. Start your fulfilling journey today.
Understanding the Impact of Childhood Trauma on LGBTQ Individuals
Learn how childhood trauma can profoundly impact the mental health of LGBTQ+ people and how to build resilience and live authentically as your true self.
Embrace Your True Self: A Guide to Coming Out as a Gay Man
Coming out of the closet is a process. Gay therapist Gino Cosme shares how to embrace your gay identity gradually.
Finding Self-Acceptance: Overcoming Internalized Homophobia
Explore the concept of internalized homophobia and its impact on the LGBTQ+ community. Gain insights into the struggles faced by many gay men and how best to start living an authentic life of self-acceptance.
What is Gay Conversion Therapy: The Harmful Illusion of Change
The dark truth about what is conversion therapy, its harmful effects, why it should be banned, and how to help someone subjected to it.
How a Gay Relationship Counselor Can Improve Your Relationship
Couples counseling for LGBT couples provides a safe and confidential space to resolve and understand relationship issues.
Gay Relationship Advice: Tips and Strategies for Healthy Gay Couples
Discover expert gay relationship advice and tips for building a strong, healthy, and lasting gay relationship. Gain insight into communication, trust-building, and relationship goals for gay couples.
Overcoming Gay Loneliness: Support for Lonely Gay Men
Are you feeling lonely as a gay man? This post explores what loneliness looks like for gay men and provides strategies to overcome it.
The Struggle Behind the Physique: Understanding Gay Male Body Image Issues
For many gay men, achieving the "perfect" physique can feel like an endless quest for acceptance and belonging. Underneath those sculpted biceps and chiseled abs often lies a profound insecurity and silent struggle with body image.
What is Sexuality and Sexual Orientation - A Straightforward Walkthrough
A person's sexuality and sexual orientation are identifiers of their romantic attraction, desires, and feelings. They also differ significantly.
Signs and Solutions for Toxic Gay Relationships.
Figuring out a toxic relationship is tough, especially when you're part of the gay community and don't know where to turn for support. In this guide, I get real about the red flags that show you might be in an unhealthy gay relationship and will give you hands-on advice for taking care of yourself and safely walking away if needed.
A Weighty Issue: Exploring Male Eating Disorders Among Gay Men
Explore the complexities of eating disorders among gay men through the eyes of a gay therapist. This focused article dispels myths and outlines treatment options tailored for this community. Dive in to gain valuable insights into the risk factors, mental health overlap, and tailored treatment options that can make all the difference.
Navigating Gay Sex Anxiety: A Therapeutic Guide for Gay Men
For many gay men, anxiety about sex can cause significant discomfort. It is not a dysfunction but a state with many emotional and traumatic causes.
Overcoming Barriers: Empowering Gay Men With Low Self-Esteem
If you are gay, low self-esteem may be something you struggle with. Here are tips on improving your self-confidence as a proud gay person.
The Spirit of Pride Month, Beyond June: Maintaining Inclusion Year-round
Discover how to carry the spirit of Pride beyond June in our comprehensive guide. Learn how to advocate for LGBTQI+ rights and foster inclusivity every day actively. From understanding to active allyship, let’s make Pride a year-long celebration.
How to Cultivate Gay Intimacy and Build Strong Relationships
Explore the complexities of gay intimacy with this comprehensive guide. Discover the types of intimacy, unique challenges, and practical advice on nurturing deeper connections in gay relationships. Start your journey towards improved intimacy today.
Unpacking the Mental Health Implications of the 2023 LGBTI Rights Review
Explore the findings of the latest ILGA-Europe review, examining the legal and policy situations for LGBTQI rights in 49 European countries. Uncover the unseen impact and mental health implications of discrimination while fostering a call to action for a more inclusive future.
Overcoming Grindr Addiction: A Journey to Deeper Connections
Addiction to Grindr, dating, and hookup apps can affect the mental health of gay men, especially if loneliness, depression, and anxiety preexist.