π Having a huge international corporate career: fatigue and not having control of her life.
01:58 π©βπΌ Living a movie of her life vs living a life: having it all but not having it all.
04:38π When you stop the noise of the outside world, you have a voice inside.
06:20β¨ Starting to nurture her body and epiphany about her new work path.
08:01πΊ When cortisol is βeatingβ your body and you are not aware of trauma: young bodies mask the issues.
09:552οΈβ£ Two groups of women: one keeps going and another group realizes something is happening.
11:49π Finding yourself an excuse for what you're really looking for: taking the hard path and feeling amazing.
13:08β οΈ When you are stressed, you donβt have time to be creative: you canβt be in touch with yourself.
14:21π Stories are the most powerful way to help other women.
15:39Links
Episode 18
