Andrea Hunt - Living Deliberately Today: EFT Empowerment Coaching for a Better Life

Structure vs Flexibility...how do we get the balance right in organizations? We want to ensure consistency and compliance but we also need to respect employees' autonomy. It's tricky....but it's crucial. This balance directly impacts the organization’s success and employee satisfaction. If there is too much structure, creativity and innovation can be stifled, leading to stagnation and low morale. Conversely, too much flexibility can result in chaos and inconsistency. Here are some tips on how to achieve structure AND flexibility: 1️⃣ Ensure there is a clear core and allow for flexible edges. Having a clear core means ensuring everyone understands the essential values and objectives of the organization. Meanwhile, flexible edges means encouraging creativity, innovation, and responsiveness, enabling employees to explore new ideas and approaches in line with core values and objectives. 2️⃣ Create an empowerment framework. This means creating a structure where employees are given the authority, resources, and support to make decisions and take initiative within their roles. This framework involves setting clear goals and boundaries, providing necessary training and tools, and encouraging independent problem-solving and innovation. 3️⃣ Build adaptive roles. This means encouraging employees to take on different tasks and responsibilities based on their skills, interests, and the evolving needs of the business. This approach encourages flexibility, job crafting and enabling team members to shift roles as projects change or new opportunities arise. 4️⃣ Incorporate dynamic feedback loops. This means establishing continuous and responsive communication channels where employees can regularly share insights, progress, and challenges. This ongoing exchange allows for real-time adjustments and improvements, ensuring that feedback is promptly acted upon and integrated into processes. 5️⃣ Adopt situational leadership. This means that leaders have the ability to switch between guidance/mentoring and coaching approaches based on the situation. Clear guidance and structure may be needed at certain time (during crises or for complex tasks) while autonomy and innovation can be encouraged in routine or creative situations. 🚀 Remember...the very first step in achieving this balance is to define and communicate the organization's core principles and values. Start by engaging leadership and key stakeholders to articulate these core principles clearly, then communicate them effectively to all employees to build a shared understanding and commitment.

If you want to develop a high EQ, it's crucial to understand: You are NOT your emotions! ❌ I am sad ❌ I am angry ❌ I am afraid These phrases tie your identity to your emotions. And it's funny because we say: ✅ I have a body ✅ I have a mind ✅ I have a brain But are you truly what you feel? Or are you merely experiencing these emotions? Consider this subtle shift in perspective: "I am anxious" → "I observe anxiety" This approach puts a distance between you and the emotion. You become an observer, rather than the emotion itself. To be an effective observer, you need to first understand your emotions. That’s why I’m sharing this 'Wheel of Emotions' beautifully designed by my friend Jessica Luna (Make sure to give her a follow!) Here’s why I have it saved on my Desktop (and why you should too): 𝟭. 𝗘𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗖𝗹𝗮𝗿𝗶𝘁𝘆 It helps you recognize and name your emotions, which is the first step toward understanding them. 𝟮. 𝗕𝗲𝘁𝘁𝗲𝗿 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝗰𝗮𝘁𝗶𝗼𝗻 By understanding your emotions, you can express them more effectively to others. 𝟯. 𝗥𝗲𝗴𝘂𝗹𝗮𝘁𝗶𝗼𝗻 𝗼𝗳 𝗥𝗲𝗮𝗰𝘁𝗶𝗼𝗻𝘀 Knowing your emotions allows you to manage your responses rather than being controlled by them. Observing your feelings with clarity and without judgment gives you space -- to breathe, to realize that emotions come and emotions go. The more you distance yourself the less overwhelming they become. “Life is a dance. Mindfulness is witnessing that dance.” - Amit Ray Let the emotions dance, let them perform. Step back. Observe them. Breathe. *This visual was adapted from the original Plutchik Model. ~ P.S. ♻️ If you found this helpful, consider sharing it with your network & follow George Karaan (me) for more content like this.

Rest is not something you earn, it's a key part of taking care of your well-being.

This week, try doing one thing that takes you out of your comfort zone. By trying new things, and even learning from your mistakes, you can help pave the way to a growth mindset. #MondayMotivation

Too many people lose momentum in their lives because they don’t take action. Waiting for things to feel good and look perfect is stopping so many people from getting started. And live the life they want to live. Change is never comfortable. It’s not supposed to feel perfect. If it does you have probably waited too long. You need ACTION: - drop the ego - adopt a brick by brick mindset And take the first step today. 🧱 ♻️ repost to share with your network Image: melodie_tld on instagram - give her a follow

"The Anxiety Iceberg: What Lies Beneath the Surface Anxiety, like an iceberg, has much more going on beneath the surface than what is visible. On the surface, you might see anger, insomnia, irritability, avoidance, lack of focus, and negativity. But beneath the surface, there’s a whole other story. There’s shame, negative thoughts, feeling stuck, overwhelmed, insecure, uncomfortable, confused, embarrassed, out of control, detached, sensory overload, fatigue, immobilization, and uncertainty. These hidden feelings are the unseen part of the anxiety iceberg. They’re the feelings we often keep to ourselves, the struggles we silently battle every day. But remember, it’s okay to talk about these feelings. It’s okay to seek help. It’s okay to not be okay. Let’s break the stigma around mental health and create a safe space where everyone feels seen, heard, and understood. P.S. - What steps are you taking today to navigate your anxiety iceberg? ----- 📌If you resonate with these words and want more insights on parenting and mental health, subscribe to Cognition for valuable content! ✨ Cognition Newsletter] https://lnkd.in/g-ru2WMm You can also follow us on Instagram for even more uplifting content and updates: [Instagram -mentalhealth.cognition  - https://lnkd.in/gwahMWJ2 [Instagram -cognition_unleashyourpotential   https://lnkd.in/gXfrAEdu #MentalHealth #cognition_unleashyourpotential #mentalhealth.cognition

Peace is the main currency 🙏🏾 Mental strength is something that I’m all about. When I realised that what you consume (Eat, hear and overall surroundings) is one of the biggest contributors to your mental strength, I really had to protect my peace. Surrounding yourself with people who uplift and support your mental well-being is key to living a fulfilling life. Here are some simple steps to help you choose the right company: 1. Set Boundaries: Establish clear boundaries with individuals who drain your energy or trigger negative emotions. It's okay to prioritise your mental health by limiting your interactions with such people. 🚫 2. Seek Supportive Relationships: Cultivate connections with individuals who genuinely care about your well-being and offer support during challenging times. Surround yourself with friends and family members who uplift and encourage you. 🤗 3. Prioritise Self-Care: Make self-care a priority by engaging in activities that nourish your mind, body, and soul. Whether it's practising mindfulness, exercising, or pursuing hobbies you enjoy, prioritise activities that promote positive mental health. 🌿 4. Practice Assertiveness: Don't be afraid to communicate your needs and preferences to others. Assertively express your boundaries and advocate for yourself in relationships and social situations. 🗣️ 5. Let Go of Toxic Relationships: Recognise when a relationship is detrimental to your mental health and be willing to let go. It's okay to distance yourself from toxic individuals who bring negativity into your life. 🚮 Remember, you deserve to surround yourself with people who contribute positively to your mental health and well-being. Choose your company wisely and prioritise your mental health above all else

🟢 #motivational ⭐️⭐️⭐️Dr. J’s Thoughts: Approaching the Seemingly Impossible: A Lifelong Scholar's Guide In my 65 years of life, and throughout my journey as a fellow sojourner and practitioner, I have often faced goals that appeared insurmountable. Yet, experience and wisdom have taught me that the path to achievement is paved with steadfastness and belief. Let me share with you the steps I've discovered for transforming seemingly impossible goals into tangible realities. Step 1: Uphold Consistency Success is not an accident; it's a product of persistent effort. At this stage in life, consistency has proven to be the keystone. By remaining committed and unwavering in your pursuits, even in the face of adversity, you position yourself closer to your desired outcomes. Step 2: Glean Insights from Setbacks Every failure is but a lesson in disguise. With each stumble, take a moment to reflect, adapt, and build resilience. The insights acquired through these moments often become the cornerstone of our greatest triumphs. Step 3: Have Faith in Divine Timing Over the years, I've come to trust that there is a higher order and timing to things. By surrendering our worries and anxieties to a power greater than ourselves, God Almighty, we can find solace in the belief that everything will unfold as it should. Step 4: Recognize and Capitalize on Comeback Opportunities Life invariably presents challenges, but it is in these very challenges that opportunities often lie hidden. After every setback, look for the silver lining, adjust your approach, and strive even harder. Step 5: Harness the Power of Unity In unity, there is strength. Whether in academic collaborations or life's endeavors, drawing upon collective wisdom and support can catalyze remarkable transformations. In conclusion, remember: Your legacy isn't written by your setbacks, but by your comebacks. Our journey is carved by dedication, resilience, and a profound faith. Walk this path with conviction, knowing that with belief and unity, even the impossible becomes achievable. Cherish the journey, for in it lies true empowerment, inspiration, and success. #LifelongLearning #EmpowermentThroughWisdom #BelieveInPossibilities #UnityIsStrength #JourneyToSuccess #FaithAndResilience #LegacyOfComebacks