About Tonya
Mindfulness💙Yoga💙Meditation
If your story is anything like mine you were told countless times growing up that you were too sensitive…
🙋🏽Do you feel powerless to manage your emotions in healthy and productive ways?
🙋🏾♂️Does your High Sensitivity affect your relationships?
🙋🏼♀️Do you struggle to establish boundaries and practice self-compassion?
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I’ve been where you are now
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🌟 It took many years for me to acknowledge my childhood trauma and the pain I carry from how I grew up, but now I am able to fully embrace my Highly Sensitivity.
🌟 Although everyones path and experiences are different I’ve found that my journey of emotional and physical healing has allowed me the privilege of helping others on their own journeys to living full and happy lives as HSPs.
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🙏🏻 I express the deepest gratitude for all of my teachers and all the early practitioners of the Yogic path of liberation who have shared their knowledge, philosophies, and wisdom.