5KM CHALLENGE FOR CHANGE – RULES OF THE GAME

1)    Run, cycle or walk 5KM (gym, outdoors, indoors… wherever is easier for you!)

2)    Donate €10 or more on your country's campaign page

3)    Nominate 5+ people (friends, family, …) to do the same! You can nominate people directly on Instagram, tagging our @5kmchallengeforchange account or putting in the caption the link to this page - or share this link on Whatsapp & any other social!