I made a decision to offer breathwork sessions for the team at HARI’s over a year ago. The first session was massively over subscribed and many months later it still continues to be. Alex is a great breathwork coach. He has the ability to support the team very well throughout each session, in particular managing people of differing abilities. Every session is very well planned and explained and always offers something a bit different. Breathwork is a great tool to have to manage our busy and stressful lives. I would highly recommend breathwork but in particular Alex as a coach.

I’m 66 year old woman. I’ve been having sleep difficulties for some years now waking up for about two hours a night. After my functional breathing sessions with Alex my sleep has improved. I still wake some nights but I’m able to use the techniques Alex taught me to fall back to sleep. Alex explains the science in a way that makes it simple and interesting. I recently went to Alex’s group breathwork class. The science was explained seamlessly into the dynamic breathwork session. The music and ambiance made it fun. I came away feeling so relaxed but energised at the same time. I’d recommend this breathing technique but particularly with Alex as he’s so passionate and caring. Katharine