Hey there!!
I'm Chris. I'm a online health and fitness coach who has over a decade of experience helping people lose weight, build muscle, and improve their health and wellbeing. 

Health and fitness is a passion of mine which is why I went to Bloomsburg University for a degree in Exercise Science. Interned at Bucknell University for Strength and Conditioning, and have multiple certifications so that I can help others. I've also competed in men's physique competitions in the OCB and NPC. 

Outside of health and fitness, I'm into the outdoors and cooking. I'm an avid hunter, hiker, and gardener. I'm a husband, dad of 2 little girls, and a corgi owner.