Episode 1: Talk2MorePeople - Change Your Life by Meeting People with Tony Esteves

Tony Esteves is the creator of the Talk2MorePeople Project, where he challenged himself to meet one new stranger a day for a full year. In 2021, he published a book about this project, titled "Talk2MorePeople: Change Your Life by Meeting People" which contains many practical tips on how to connect with new people. He is a large inspiration for me and I can think of no better person to launch the Excuses to Connect podcast with.

Highlights & Takeaways

  • Overcoming obstacles to connecting with new people and what the research says

  • How he met his current partner on Day 305

  • Why it's important to follow up after you've met someone

  • How you can connect with new people through various events and communities

  • Bringing a mindset of mindfulness and adaptability to become more comfortable with talking to people

Resources Mentioned

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Music by Meghan Rennie - Instagram / Soundcloud

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Episode 2: A Therapist’s Perspective on Mental Health and Social Anxiety with Brianne Erichsen