🌿 Welcome to Nutrition Stripped, an educational platform where I teach you how to become more balanced with food using a system I created called The Mindful Nutrition Method to create sustainable change. 

“Food is far more than nourishment on a cellular level for our physical bodies. It’s also about honoring the many roles food plays in our lives such as enjoyment, pleasure, connection, experiencing tradition, social and cultural connection, and joy. Eating balanced and mindfully includes both sides of this spectrum." -

McKel Hill Kooienga MS, RDN, LDN, founder of Nutrition Stripped and creator of the Mindful Nutrition Method™  | named "top 20 role models" by Arianna Huffington, seen in Oprah.com, Women's Health, Today's Dietitian, and more.